Initially for the first week use the machine
for around 10-15 minutes a day. Then gradually increase the number of sessions
per day. 3-4 sessions each day in between work sessions is just fine for you.
It will show its effects within a month. Your body won’t just become lean; you
will feel much fit, active and enthusiastic.
Then slowly start doing stances on the plate. Begin with simple stances.
You will find different on-plate stances in the user manual or in the internet.
You may take advice from some professional trainer as well. Again a word of
caution, do not strictly strain the limit of your physical ability. It may
cause lifetime injuries.
Are you trying to shade few extra kilos? Then
try out the vibrating plates. These are smart devices that can help you reduce
weight. Here is a small guide for you that can help to reduce weight.
Don’t overdo workout at the beginning while
trying out vibration for weightloss.
Initially take few days to adjust your body with the vibration. Initially with
low frequency and then gradually increase the frequency of vibration. Let your
muscles be a bit flexible before harder workout. This lessens the risk of
sudden muscle sprains. While simply standing on the vibrating plate keep the
frequency low initially and then increases it afterwards. While standing always
hold onto handles. This will prevent you from sudden fall. Don’t try to step
off the platform when the vibration is on. This creates a bit of jerk and you
may fall down.
The final step is critical and different
medical practitioners are against this practice. So, before doing this you
should take some professional advice. If you are comfortable with all the above
steps, then only give it a try. This step involves practice of un-weighted
workouts on the plate. You can try push-ups, squats, lunges etc. on the plate.
This will ensure proper muscle development and will strengthen as well as
tighten your muscle at the same time. This step should not be practices much by
the girls. As it is physically demanding and can create masculine body
structure.
Vibrationand weightloss are intimately related but for proper results have healthy and
less fatty diet, and adopt an energetic and active lifestyle.
